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Strongman/Strongwoman Articles

Clean and Pressed Articles

This page lists the latest articles to be published on Clean and Pressed to help you become a better Strongman or Strongwoman. If you want to be featured on this page please send over your information and article idea via the Contact page or email

Strongman/Strongwoman Films and Documentaries

Feast your eyes on these Strongman films and documentaries to keep you inspired between training, eating and sleeping. 

Organising a Strongman Competition

Are you organising a Strongman Competition? This article gives a good insight into what needs to be considered before, during and after a an event and points such as costing, events, and athlete care are all covered.

Oak Strength Personal Training: How a Strongwoman is Helping to Strengthen the Fitness Industry

Oak Strength is a personal training business run by Emma Kennedy in Gloucestershire. This article gives an insight into how she got started in fitness and to how she now focuses predominantly on training herself and others in the sport of Strongman and Strongwoman.

Chippenham's Strongest 2019 Competiton and Review

A review of Chippenham's Strongest 2019 held in Wiltshire with photos and breakdown of the day.

Useful Online Pages & Websites

A collection of useful online resources and books with links so you can easily connect with what you're looking for.

Deadlifts, Sticking Points & Fixes

A key movement in any Strongman & Strongwoman training program is the deadlift, in this article Dan Hipkiss discusses the various sticking points in the lift and what accessory exercises should be used to overcome any issues.

The Story of an Eight Year Old Weightlifter - Aeryn Ejjina's Story

Introducing Aeryn Ejjina an eight year old weightlifter with a passion for all things strength. She tells us all about her training and why she got started then we find out how her father Craig encourages and guides her throughout the process

Aeryn Ejjina's Blog

Part One - Working on Weaknesses - December 2019

Part Two - Nutrition - January 2020

Part Three - Motivation - February 2020

Part Four - Heroes - March 2020

Part Five - Coping with CV19 Isolation - April 2020

Part Six - Covid 19 Workouts - May 2020

Part Seven - Lockdown & Exciting News - June 2020

Part Eight - Ending Lockdown - July 2020

Part Nine - Exercising on Holiday - August 2020