Introducing Aeryn Ejjina an eight year old weightlifter with a passion for all things strength. She tells us all about her training and why she got started then we find out how her father Craig encourages and guides her throughout the process
Aeryn Ejjina's Blog
A step by step guide on how to set goals using the ENOUGH acronym. Helps to realistically assess your current situation, habits and mindset and then prompts you to set goals that avoid unfair comparisons to others.
Which category should I enter? What events are in a competition? How do I know if I’m strong enough to start competing? All these questions answered to help you not only find the right competition but to help you feel more confident in the process so all you then need to worry about is training hard for the big day.
Feast your eyes on these Strongman films and documentaries to keep you inspired between training, eating and sleeping.
Are you organising a Strongman Competition? This article gives a good insight into what needs to be considered before, during and after a an event and points such as costing, events, and athlete care are all covered.
Oak Strength is a personal training business run by Emma Kennedy in Gloucestershire. This article gives an insight into how she got started in fitness and to how she now focuses predominantly on training herself and others in the sport of Strongman and Strongwoman.
A review of Chippenham's Strongest 2019 held in Wiltshire with photos and breakdown of the day.
A collection of useful online resources and books with links so you can easily connect with what you're looking for.
A key movement in any Strongman & Strongwoman training program is the deadlift, in this article Dan Hipkiss discusses the various sticking points in the lift and what accessory exercises should be used to overcome any issues.
If you want to write an article for Clean and Pressed please click here to look at our submission guidelines, plus a list of great ideas to get you started if you're struggling for inspiration.