UK Strongman and Strongwoman Resource Website
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Strongman/Strongwoman Injury Prevention & Rehabilitation


This section of the website is all about helping you become more aware of your body, its capabilities and how it functions. Amy Linford owner of Freedom Therapy is here to help you manage injury risk, advise on rehabilitation and to keep you moving well for longer. To learn more about Amy and her business please click here.


Shoulder Mobility and Neck Stretches

Amy's Podcasts

Why recovery is so important

All about Amy, me, the A-dog

Recovery, food and supplements